At a recent marathon, McKale Montgomery raced to a PR on a shortened course. How fast can she go for the full distance? Read the full article for Runner’s World.
Month: March 2021
How Your Birth Control Affects Your Period (And What That Means for Your Running)
Your pill, shot, or IUD does more than prevent pregnancy—it also alters your cycle. Read the full article for Women’s Running.
13 Benefits of Running That Will Make You Want to Log Some Miles
It’s about way more than fast times and finish lines. Read the full article for SELF.
6 Useful Tips for Combating Food Guilt and Shame
Here’s how to tune in to your own authentic voice. Read the full article for SELF.
The Timing of Your Period Could Predict Your Injury Risk
A new study provides more incentive to keep tabs on your cycle. Read the full article for Women’s Running.