“It’s okay to sit in the suck.” Read the full article for SELF.
What to Do When You’re Bummed That You Can’t Work Out for a While
sport psychology
How to Beat the Post-Race Blues
Don’t be shocked if you feel a little bummed—even if you crushed your goal. Read the full article for SELF.
The Moment I Actually Believed I Was a Runner, According to 14 Runners
Every person has their own milestone. Read the full article for SELF.
How These Running Pros Practice Mindfulness on the Track, Roads, and Trails
Here’s what it does for their performance—and their lives. Read the full article for Runner’s World.
Emily Sisson’s 7 Secrets for Nailing a Tough Race
The 10,000 meters at the Trials was run in unprecedented heat. Here’s how she kept her head in it. Read the full article for Runner’s World.
How to Set New Goals When You’re Injured to Come Back Stronger
Remember: You are still an athlete, and recovery is now your sport. Read the full article—an excerpt from the book Rebound—in Runner’s World.
5 Thoughts Every Injured Runner Has—and How to Cope With Them
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Read the full article for Runner’s World.
5 Powerful Relaxation Techniques Every Cyclist Must Try
Learn how to calm your body and mind in any tense situation, from a bad workout to a bout of insomnia. Read the full article for Bicycling.