There are technological tools out there to help you relax, meditate, and channel your fears into a better running performance. Read the full article for Runner’s World.
Here are a few of the primary benefits that running can provide for your body and your mind. Read the full article for Men’s Health.
The 20-year-old just might be the best wheelchair racer the world’s ever seen—but he’ll be the last to tell you so. Read the full story for Runner’s World.
When The Barre Code first opened its doors in River North eight years ago, there was something different about it from the start. Here’s what co-founder/co-CEO Jillian Lorenz told me at a special live recording of #WeGotGoals at the Hotel Moxy in Chicago. Read the full post—and listen to the episode—at aSweatLife.com.
You’ll both benefit from friendly competition. Read the full article for Furthermore.
Lewis founded Curvy Chick Yoga to make the practice accessible to marginalized communities. Read the full article for Chicago Magazine.
Olympian Beverly Ramos is helping to bring the restorative power of running to an island that’s still reeling from months of loss. Read the full story for Runner’s World.
A vocal group of exercise scientists is calling for reform in the field. Here’s hoping they get it. Read the full article for Runner’s World.
The high achievers on this week’s episode of #WeGotGoals, however, chose to face big issues head-on rather than shrinking from them. Each one has created a unique way to improve their communities—all using fitness as a catalyst. Listen to the full episode, and read the full post, on aSweatLife.com.
Thrill seeker and intermittent faster Ryan Arnold shares his secrets. Read the full article for Chicago Magazine’s The Regimen feature.