Want to be ready to go for any race on the calendar? Practice these skills during your training. Read the full article for Runner’s World.
Pro Recovery Secrets for Crushing Back-to-Back Races
recovery
How to Set New Goals When You’re Injured to Come Back Stronger
Remember: You are still an athlete, and recovery is now your sport. Read the full article—an excerpt from the book Rebound—in Runner’s World.
Here’s Where You Can Recover After the Chicago Marathon (So You Don’t Have to Avoid the Stairs)
Every recovery is different, but here are some spots in the Windy City that will help your aching body. Read the full article for Runner’s World.
The Runner’s Guide to Chicago
Where to stay, dine, and drink in the city whose running community is second to none. Read the full article for Runner’s World.
Chicago’s Hottest Workout? Not Working Out
Ice baths aren’t just for professional athletes. Gyms across the city are offering new recovery options to help you boost results. Read the full article for Chicago Magazine.
Rest Day Is the Most Important Day for Runners
Recovery isn’t just physical, it’s mental. Read the full article for VICE.
How to Do a Long Run And Still Be Able to Get Off the Couch Later
Because life doesn’t stop while you recover from your training. Read the full article for Runner’s World.
Injured Athletes Club: The Best Club You Never Want To Need
An injury, big or small, comes with a slew of mental barriers to overcome alongside the physical. Read the full post for aSweatLife.com
No, Marathon Runners, You Don’t Have to Worry About Your Kidneys
Study finds evidence of short-term damage, but otherwise healthy runners likely have little cause for concern. Read the full article for Runner’s World.
A New Way to Recover
We’ve all heard how important postrun recovery is. But for a lot of us, it’s one of the easier things to skip over in our haste to wrap things up. Listen to the full story on The Runner’s World Show.