CINDY KUZMA

Freelance Journalist, Author, and Podcaster

Skip to content
  • Home
  • Books
  • Digital articles
  • Print portfolio
  • Podcasts
  • Media appearances
  • Contact

The Regimen

How a Goose Island Brewer Burns Off All That Beer

Tim Faith barters bottles for distance training and city garden plots. Read the full Regimen profile for Chicago Magazine.

June 11, 2020October 18, 2020cindy.kuzma@gmail.com
Chicago magazine beer Chicago running The Regimen

How a Groupon Landed James Lenger on Team USA

Ten years ago, competing in pentathlons wasn’t even on the Lake View resident’s radar. Then a personal tragedy pushed him to take the lunge. Read the full profile for The Regimen in Chicago Magazine.

October 11, 2019November 4, 2019cindy.kuzma@gmail.com
Chicago magazine Chicago fencing pentathlon swimming The Regimen

How a West Loop Chef Eats, Trains, and Hydrates

Palita Sriratana is a chef, carrot juice drinker, and serious stretcher. Read the full profile for The Regimen in Chicago Magazine.

August 29, 2019September 7, 2019cindy.kuzma@gmail.com
Chicago magazine boxing The Regimen

Jay Edelson Is the King of the Court(room)

The New York Times once called him “tech’s least friended man.” That’s because the River North resident has made a career out of spiking Silicon Valley for privacy violations. Read the full article for The Regimen, in Chicago Magazine.

June 14, 2019June 23, 2019cindy.kuzma@gmail.com
Chicago magazine Chicago Paleo The Regimen volleyball

Actually, Acrobats Don’t Eat All That Healthfully

Kevin Beverley of Cirque du Soleil shares his regimen. Read the full article for Chicago Magazine.

May 13, 2019May 23, 2019cindy.kuzma@gmail.com
Chicago magazine acrobat Chicago circus injury nutrition The Regimen training

Six Keys to Brain Health, According to an Alzheimer’s Researcher

Maria Carrillo’s regimen: fasting, omega-3s, kettlebells, and more. Read the full article for Chicago Magazine.

April 3, 2019May 23, 2019cindy.kuzma@gmail.com
Chicago magazine Alzheimer's disease fasting nutrition The Regimen training

Retired Blackhawks Winger Gets Most of His Carbs From Veggies

Adam Burish, now a TV hockey analyst, shares his eating and fitness plans. Read the full article for Chicago Magazine.

March 6, 2019May 23, 2019cindy.kuzma@gmail.com
Chicago magazine Blackhawks Chicago hockey The Regimen

Tone Kapone Does a Casual 100 Push-ups Each Night

The WGCI DJ on how he stays in shape. Read the full article in The Regimen, for Chicago Magazine.

September 11, 2018September 26, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago fitness music strength training The Regimen training

Recent Posts

  • How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
  • Sorry, but Running Without Energy Gels Isn’t the Flex You Think
  • The 5 Best Full-Body Exercises, According to Trainers
  • Here Is Exactly How to Reschedule (and Sometimes Skip) Your Long Runs
  • How Much Is .04 Seconds Worth? For Conner Mantz, $22,000

Archives

  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • December 2020
  • October 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • September 2011
  • August 2011

Categories

  • A Sweat Life
  • Bicycling
  • Chicago magazine
  • espnW
  • Fitness.com
  • Furthermore
  • Health.com
  • Illinois Alumni
  • Livestrong
  • Men's Health
  • NowU.com
  • Outside
  • Preserving Your Memory
  • Prevention
  • Runner's World
  • SELF
  • Shape.com
  • The Cut
  • The New York Times
  • UIC Alumni
  • USA Today magazines
  • VICE
  • Women's Health
  • Women's Running
  • Zelle

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Proudly powered by WordPress | Theme: Geekery by Magnigenie.