Developmental psychologist Amanda Moreno, Ph.D., explains how mindfulness programs could help children buffer their stress. Read the full story for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).
Month: June 2018
Galen Rupp on His Public Image: “I’m Naturally a Shy Person”
In a frank interview, the marathoner talks about his training, the Cubs, post-race karaoke, and why people find him aloof. Read the full article for Runner’s World.
How Chef Josh Katt Built a Fast-Growing Food Service Empire—Without Setting Any Goals
Chef Josh Katt, the founder and CEO of Kitchfix, isn’t a goal guy. But don’t take that to mean he’s achieved less than other guests we’ve had on the show. Listen to the episode on aSweatLife.com.
Burns Covered Half Her Body. Now She’s Running in the Country’s Most Prestigious College Meet
Need inspiration? Janelle Noe of the University of Toledo has a comeback story to treasure. Read the full article for Runner’s World.
Why Wallowing—Just a Little—Can Help You Bounce Back From Injury
A new study shows being open with your emotions allows you to see the silver linings of being sidelined. Read the full article for Runner’s World.