You sniffled through grade school, breathed easier in college, and now your allergies are back again with a vengeance. Here’s why, and what to do about it. Read the full article for Men’s Health.
Month: May 2015
The Best Food Combos To Eat Before Every Type Of Workout
Just like your gear needs vary by workout, so too should your fueling strategy. The smoothie that goes down easy before strength-training could cause digestive distress in spin class. And you don’t need quite as many calories for a 30-minute brisk stroll as you would for a high-intensity interval session. Read the full article for Prevention.
Stay Safe on the Treadmill
Tech CEO Dave Goldberg’s death highlights the rare but serious risks linked to fitness equipment. Read the full article for Runner’s World.
The 5 Things You’ll Do Today That Will Mess Up Your Back Tomorrow
One minute, you feel invincible: You’re squatting heavy, tossing bags of mulch, helping the lovely passenger in 12D hoist her bag into the overhead compartment. The next, your back barks, leaving you hunched over. Researchers at the University of Sydney recently studied 1,000 patients to pinpoint some of the most common triggers of acute back pain—those sudden, sharp spasms that seemingly occur at any time and can leave you laid up for days. Read the full article for Men’s Health.