No, it’s not about being “fragile”—here’s what really drives these injuries and how to prevent them. Read the full article for SELF.
Why Are So Many Women Athletes Tearing Their ACLs Now?
SELF
This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
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As thousands of fans cycled with him on the leaderboard, Bradley Rose was secretly grappling with a serious health threat. Read the full article for SELF.
SELF’s Learn to Love Running Program
You’re just 12 weeks away from becoming a regular on the paths, trails, or tread. Check out the full program for SELF.
Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’
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The 87-year-old actor and activist tells SELF how her routine has evolved over the years. Read the full article.
Mikaela Shiffrin on Her 100th World Cup Win: ‘Far Beyond Anything I’d Imagined’
After a serious crash nearly derailed her quest, the Olympian reflects upon “how lucky I was in the face of being a little bit unlucky.” Read the full article for SELF.
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
From gear to nutrition, there are ways to ease the icy grip on your hands and feet. Read the full article for SELF.
Sorry, but Running Without Energy Gels Isn’t the Flex You Think
Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. Read the full article for SELF.
What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics
Here’s how track prepared Marta Pen Freitas to face this new challenge. Read the full article for SELF.
How Bad Is Walking Barefoot Around Your House, Really?
There are some benefits to going without shoes—and a few solid reasons to slip a pair on. Read the full article for SELF.
How to Turn a Boring Long Run Into an Invigorating Celebration of the Great Outdoors
Try these tips whether you’re on a gorgeous trail or jogging through city streets. Read the full article for SELF.