“It’s okay to sit in the suck.” Read the full article for SELF.
What to Do When You’re Bummed That You Can’t Work Out for a While
SELF
Meet the Hammer Thrower Representing Indigenous Women on the World Stage
Janee’ Kassanavoid wants to “show up, work hard, and make history.” Read the full article for SELF.
How to Beat the Post-Race Blues
Don’t be shocked if you feel a little bummed—even if you crushed your goal. Read the full article for SELF.
15 Creative Things to Do With All Your Old Race Medals, Bibs, and Shirts
Make the most of your post-run swag with everything from craft projects to meaningful donations. Read the full article for SELF.
The Absolute Worst Things to Do the Night Before a Big Race, According to 16 Runners Who Lived It
Do as they say, not as they do. Read the full article for SELF.
Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?
If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.
How to Avoid Ticks When Running or Hiking Outdoors, According to Experts
Take these smart steps before, during, and after your workout. Read the full article for SELF.
10 Ways to Make Your Hot Workout Feel Less Awful
These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.
The Moment I Actually Believed I Was a Runner, According to 14 Runners
Every person has their own milestone. Read the full article for SELF.
Everything You Need to Know About Training for Your First 5K
Nope, not every day is a run day. Read the full article for SELF.