Getting it right can make your miles a whole lot more comfortable. Read the full article for SELF.
Your Running Shoe Size Might Not Be What You Think—Here’s Why
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Is It Better to Do Cardio Before or After Weights?
Structure your sessions in a way that helps you reach your goals. Read the full article for SELF.
‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health
Their new initiative will support both pro and young athletes. Read the full article for SELF.
What to Do When You’re Bummed That You Can’t Work Out for a While
“It’s okay to sit in the suck.” Read the full article for SELF.
Meet the Hammer Thrower Representing Indigenous Women on the World Stage
Janee’ Kassanavoid wants to “show up, work hard, and make history.” Read the full article for SELF.
How to Beat the Post-Race Blues
Don’t be shocked if you feel a little bummed—even if you crushed your goal. Read the full article for SELF.
15 Creative Things to Do With All Your Old Race Medals, Bibs, and Shirts
Make the most of your post-run swag with everything from craft projects to meaningful donations. Read the full article for SELF.
The Absolute Worst Things to Do the Night Before a Big Race, According to 16 Runners Who Lived It
Do as they say, not as they do. Read the full article for SELF.
Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?
If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.
How to Avoid Ticks When Running or Hiking Outdoors, According to Experts
Take these smart steps before, during, and after your workout. Read the full article for SELF.