CINDY KUZMA

Freelance Health & Fitness Writer

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SELF

What to Do When You’re Bummed That You Can’t Work Out for a While

“It’s okay to sit in the suck.” Read the full article for SELF.

February 21, 2023March 17, 2023cindy.kuzma@gmail.com
SELF injury psychology running sport psychology

Meet the Hammer Thrower Representing Indigenous Women on the World Stage

Janee’ Kassanavoid wants to “show up, work hard, and make history.” Read the full article for SELF.

November 30, 2022December 27, 2022cindy.kuzma@gmail.com
SELF elite athletes track and field

How to Beat the Post-Race Blues

Don’t be shocked if you feel a little bummed—even if you crushed your goal. Read the full article for SELF.

November 10, 2022December 27, 2022cindy.kuzma@gmail.com
SELF marathon racing running sport psychology

15 Creative Things to Do With All Your Old Race Medals, Bibs, and Shirts

Make the most of your post-run swag with everything from craft projects to meaningful donations. Read the full article for SELF.

November 8, 2022December 27, 2022cindy.kuzma@gmail.com
SELF medals racing running

The Absolute Worst Things to Do the Night Before a Big Race, According to 16 Runners Who Lived It

Do as they say, not as they do. Read the full article for SELF.

October 28, 2022December 27, 2022cindy.kuzma@gmail.com
SELF marathon racing running

Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?

If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.

October 3, 2022October 25, 2022cindy.kuzma@gmail.com
SELF fitness injury prevention running training

How to Avoid Ticks When Running or Hiking Outdoors, According to Experts

Take these smart steps before, during, and after your workout. Read the full article for SELF.

August 10, 2022August 28, 2022cindy.kuzma@gmail.com
SELF hiking insects running ticks trail running training

10 Ways to Make Your Hot Workout Feel Less Awful

These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.

July 27, 2022August 28, 2022cindy.kuzma@gmail.com
SELF fitness heat training

The Moment I Actually Believed I Was a Runner, According to 14 Runners

Every person has their own milestone. Read the full article for SELF.

April 5, 2022May 9, 2022cindy.kuzma@gmail.com
SELF incredible athletes runners running sport psychology

Everything You Need to Know About Training for Your First 5K

Nope, not every day is a run day. Read the full article for SELF.

April 5, 2022May 9, 2022cindy.kuzma@gmail.com
SELF 5K running strength training training

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