CINDY KUZMA

Freelance Health & Fitness Writer

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The New York Times

The Best Warm-Up Is a Dynamic Warm-Up

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.

January 5, 2023January 13, 2023cindy.kuzma@gmail.com
The New York Times fitness training warm-up

How to Spare Yourself From Shoulder Pain

Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.

December 29, 2022January 13, 2023cindy.kuzma@gmail.com
The New York Times fitness health injury shoulder

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