Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. Read the full article for The New York Times.
Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet. Read the full article for The New York Times.
They’re both beneficial physically and mentally, but there’s a clear winner. Read the full article for The New York Times.
The mental and physical benefits span cultures and generations. Here’s how to get started. Read the full article for The New York Times.
It’s tempting to believe the right sneakers will help you run faster or avoid injury. Here’s what experts know. Read the full article for The New York Times.
Instead of stretching, pick a few key moves to properly prepare your body for your workout. Read the full article for The New York Times.
Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.