High blood pressure puts your health at risk. You can use the DASH diet plan—or parts of it—to lower your blood pressure, protect your heart, and maybe even slim down. Read the full article on Fitness.com.
This winter, your nagging in-laws and slob of a second cousin may not be the only visitors overstaying their welcome at your place. You could be hosting a whole houseful of festering fungi—think mold, mildew, and yeast—that surreptitiously check in to your kitchen, bathroom, bedroom, and basement. And those gross guests can worsen asthma and increase your risk of lung infections. It’s time to clear out the sporehouse. You’ll breathe a lot easier. Read the full article in Men’s Health.
Prepping for the best possible sweat session starts even before you lace up your kicks, choose your spin bike, or roll out your mat: You need to make sure you have ample energy to push through the workout. Read the full article on Prevention.com.