Forget the fancy GPS watch—the most powerful training tool is between your ears. Read the full article for SELF.
Month: July 2017
37 Mistakes Runners Can’t Stop Making
Yeah, we know better. It doesn’t matter. Read the full article for Runner’s World.
Need Inspiration? Watch Runner Defy ALS and Finish His First 5K
Most patients die within three to five years of developing the disease. Kip Fontana is at year seven—and setting new goals for himself. Read the full article for Runner’s World.
Mindful Eating Reduces Stress and Boosts Performance
Learn what it is, then try it out with three delicious recipes. Read the full article for Runner’s World.
#WeGotGoals Episode 14: Health Warrior Co-Founder and CEO Shane Emmett
On episode 14 of the #WeGotGoals podcast, Health Warrior co-founded and CEO Shane Emmett talks to us about chia seeds, side hustles, and the power of narrative. Listen to the full show on aSweatLife.com.
Come for the Run, Stay for the Art
Marnie Kunz has made a career out of showcasing urban works of art—at 10-minute pace. Read the full article for Runner’s World.
Warrior Games Brings Resilient Athletes to Chicago
At the Warrior Games, wounded, ill and injured service members and veterans compete to show themselves what they CAN do. Read the full post for aSweatLife.com.