CINDY KUZMA

Freelance Journalist, Author, and Podcaster

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Month: January 2018

Runner’s Dystonia: Mysterious Malady Causes Mind and Muscle to Lose Touch

The rare condition jams the signals between the brain and the legs, leaving athletes hobbled—and looking for answers. Read the full article for Runner’s World.

January 18, 2018February 11, 2018cindy.kuzma@gmail.com
Runner's World dystonia injury prevention inspiring athletes marathon neurology running training

How I Count My Way to Better Running

Some runners have mantras or positive self-talk. Others turn on the tunes or listen to podcasts. I’ve been finding myself returning to a different technique for occupying my mind while I run—counting. Read the full post for aSweatLife.com.

 

January 15, 2018February 11, 2018cindy.kuzma@gmail.com
A Sweat Life counting marathon psychology running training

Sports Anchor Taylor Rooks Refuses to Limit Herself—and Thinks You Shouldn’t, Either

Oprah herself may be mulling a bid for the presidency—but if you’re looking for the next Oprah, look no further than this week’s episode of #WeGotGoals. Hear the interview with sports anchor and journalist Taylor Rooks.

January 9, 2018January 15, 2018cindy.kuzma@gmail.com
A Sweat Life #WeGotGoals goals journalism media psychology sports anchor sports journalist

11 Ways to Hate the Treadmill Less

Torture device or modern mechanical marvel? It’s all in the eye—and feet—of the beholder. Read the full article for Health.com.

January 5, 2018January 15, 2018cindy.kuzma@gmail.com
Health.com fitness gym joy mindfulness motivation psychology running treadmill

Hundreds Race in Memory of Beloved Runner Killed in Shooting

Greg “Ziggy” Zyszkiewicz of Milwaukee made a life out of good deeds. Now others are running the races he can’t. Read the full article for Runner’s World.

January 4, 2018January 15, 2018cindy.kuzma@gmail.com
Runner's World Disney races inspiring athletes Milwaukee new runners racing running

Inside Their Medicine Cabinets

Take a peek inside these doctors’ homes to see what medicines and products they do (and don’t) use themselves. Read the full article for Chicago Magazine.

January 2, 2018February 11, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago doctor-patient relationship health health care medication nutrition

10 Simple Ways to Actually Enjoy Running

A few easy tweaks and handy tools can shift your entire attitude toward your workouts. Read the full article for Health.com.

January 2, 2018January 15, 2018cindy.kuzma@gmail.com
Health.com fitness happiness health joy meditation mindfulness psychology running

Recent Posts

  • How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
  • Sorry, but Running Without Energy Gels Isn’t the Flex You Think
  • The 5 Best Full-Body Exercises, According to Trainers
  • Here Is Exactly How to Reschedule (and Sometimes Skip) Your Long Runs
  • How Much Is .04 Seconds Worth? For Conner Mantz, $22,000

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