If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.
Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?
fitness
10 Ways to Make Your Hot Workout Feel Less Awful
These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.
7 Good Reasons for Runners to Start Tracking Their Periods
These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend. Read the full article for Women’s Running.
19 Signs Your Fitness Routine Is ‘Working’ That Have Nothing to Do With Weight Loss
There’s a better way to measure success. Read the full article for SELF.
12 Benefits of Walking That Will Make You Want to Lace Up
21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness
14 Ways to Make Your Daily Walk Feel More Like a Walking Workout
How to Sweat, Stretch, and Breathe During Social Isolation
Our regularly updated guide to Chicago-based (but available anywhere) workouts, meditation sessions, and more. Read the full article for Chicago Magazine.
Five Sweat Sessions for the Littlest Set
Grown-ups aren’t the only ones booking classes at boutique fitness studios — try new ways to keep your kids moving when school’s out. Read the full article for Chicago Magazine.
The Hottest New Spin Studio Is in Your Hotel Room
Work out, eat well, and relax without leaving your suite. Read the full article for Chicago Magazine.