CINDY KUZMA

Freelance Health & Fitness Writer

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7 Good Reasons for Runners to Start Tracking Their Periods

These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend. Read the full article for Women’s Running.

February 15, 2022March 4, 2022cindy.kuzma@gmail.com
Women's Running elite runners fitness menstrual cycle period tracking running training

19 Signs Your Fitness Routine Is ‘Working’ That Have Nothing to Do With Weight Loss

There’s a better way to measure success. Read the full article for SELF.

January 11, 2022February 2, 2022cindy.kuzma@gmail.com
SELF fitness health

12 Benefits of Walking That Will Make You Want to Lace Up

A daily walk? Yes, please. Read the full article for SELF.

December 25, 2020December 30, 2020cindy.kuzma@gmail.com
SELF fitness walking

21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness

Here’s how to actually measure success. Read the full article for SELF.

October 21, 2020November 18, 2020cindy.kuzma@gmail.com
SELF Uncategorized fitness workout

14 Ways to Make Your Daily Walk Feel More Like a Walking Workout

You can still get in your cardio—no running required. Read the full article for SELF.

July 22, 2020October 18, 2020cindy.kuzma@gmail.com
SELF fitness health walking

How to Sweat, Stretch, and Breathe During Social Isolation

Our regularly updated guide to Chicago-based (but available anywhere) workouts, meditation sessions, and more. Read the full article for Chicago Magazine.

March 30, 2020cindy.kuzma@gmail.com
Chicago magazine Chicago coronavirus fitness virtual workouts

Five Sweat Sessions for the Littlest Set

Grown-ups aren’t the only ones booking classes at boutique fitness studios — try new ways to keep your kids moving when school’s out. Read the full article for Chicago Magazine.

May 21, 2019May 23, 2019cindy.kuzma@gmail.com
Chicago magazine Chicago fitness kids training

The Hottest New Spin Studio Is in Your Hotel Room

Work out, eat well, and relax without leaving your suite. Read the full article for Chicago Magazine.

March 15, 2019March 26, 2019cindy.kuzma@gmail.com
Chicago magazine Chicago fitness hospitality hotel

Athletes should think like scientists

Curiosity is key to overcoming these fitness obstacles. Read the full article for Furthermore.

March 13, 2019May 23, 2019cindy.kuzma@gmail.com
Furthermore curiosity fitness mindset psychology sports psychology

6 Ways Going for a Run Could Immediately Make You Healthier

Here are a few of the primary benefits that running can provide for your body and your mind. Read the full article for Men’s Health.

February 26, 2019February 28, 2019cindy.kuzma@gmail.com
Men's Health arthritis cognitive health fitness health heart mental health running

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