These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
How to Safely Exercise With POTS, According to Experts
fitness
The Benefits of Weightlifting for Women, According to Pro Runners
A new book looks at the history of women and physical strength, including rule-breakers whose examples inspired today’s pro athletes. Here’s what we can learn about lifting from those pros. Read the full article in Runner’s World.
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read the full article for SELF.
Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking
There’s no one “right” way to do it, either. Read the full article for SELF.
How to Return to Exercise After Being Sidelined With an Injury
These tips can ensure you’re both physically and mentally ready to come back. Read the full article for SELF.
Why Am I Already Dealing With Knee Pain in My 30s?
So doing a few weekend chores pissed off your joints? We’ve got you. Read the full article for SELF.
Your Workout Routine Isn’t Complete Without Strength Training
Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. Read the full article for The New York Times.
8 Daily Healthy Habits That Will Better Your Runs and Lengthen Your Life
These upgrades will improve your performance both in races and at the doctor’s office. Read the full article for Runner’s World.
Road to the Trials: How Runners Can Cope with Uncertainty
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she shares how she navigates unexpected shifts and setbacks—and how you can, too. Read the full article for Women’s Running.
Running vs. Walking: Which Is Better for Lasting Health?
They’re both beneficial physically and mentally, but there’s a clear winner. Read the full article for The New York Times.