As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she shares how she navigates unexpected shifts and setbacks—and how you can, too. Read the full article for Women’s Running.
Exercise is one of the best ways to keep your heart healthy and prevent cardiovascular disease. But if you have heart disease — especially coronary artery disease, the most common type — you might be wondering if exercise can reverse your diagnosis. Read the full article for Livestrong.