Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.
What New Runners Need to Know About Common Injuries
What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics
Here’s how track prepared Marta Pen Freitas to face this new challenge. Read the full article for SELF.
How Bad Is Walking Barefoot Around Your House, Really?
There are some benefits to going without shoes—and a few solid reasons to slip a pair on. Read the full article for SELF.
How to Deal With Marathon Training Fatigue
Nineteen expert tips to beat the fatigue and actually look forward to the last few big efforts. Read the full article for Runner’s World.
How to Turn a Boring Long Run Into an Invigorating Celebration of the Great Outdoors
Try these tips whether you’re on a gorgeous trail or jogging through city streets. Read the full article for SELF.
A Miler and a Marathoner Are Getting Married. Here’s How They Meet in the Middle
Brian Shrader, one of the top Americans running this year’s Chicago Marathon, has a built-in training partner: his fiancée, Olympic Trials finalist Helen Schlachtenhaufen. Read the full article for Runner’s World.
Miss USA, an Army Officer, Has a New Mission: The Chicago Marathon
Alma Cooper will compete in Miss Universe next month—but first, she’ll run 26.2 miles to raise money to end gender-based violence. Read the full article for Runner’s World.
The Path Out of Sport Isn’t Always Clear for Retiring Paralympians
Athletes have to navigate financial concerns, loss of identity, and a world that isn’t always welcoming to disabled workers. Read the full article for SELF.
Weathering the Changes
As the pages on the calendar fly by, here’s what people with Alzheimer’s and their caregivers should know. Read the full article for Preserving Your Memory.
What It’s Actually Like to Live in the Olympic Village, According to the Athletes
Coffee trucks, TSA-level security, a “gift shop on steroids,” and yep, a lot of parties. Read the full article for SELF.