Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.
How to Spare Yourself From Shoulder Pain
Month: December 2022
Considering Back-to-Back Marathons? Here’s What to Ask Yourself
Maegan Krifchin ran three marathons in one month—the last one in a personal-best 2:29:21. Take her advice on whether you can recycle fitness into another strong performance. Read the full article for Runner’s World.
