Forget reading palms—for a better glimpse into the future, shake hands. A stronger grip could predict a longer life, according to recent findings published in the Lancet. Read the full article for Prevention.
Month: July 2015
Strong Hips Relieve Knee Pain
Struggling with knee pain? For relief, consider aiming higher. Rehab routines that incorporate the hip—as opposed to the knee alone—appear to work better for combating runner’s knee, according to a new research review published online in the British Journal of Sports Medicine. Read the full article for Runner’s World.
5 Over-the-Counter Medicines You Should Never Take Together
You can buy over-the-counter drugs without a prescription, but they still have risks—especially if you treat yourself with more than one at a time. Read the full article for Men’s Health.
The Green Flash Blazes Through Chicago
Lionel Sanders doesn’t swim that well — at least, not for an elite long-distance triathlete. He typically comes out of the water about four minutes after the race leaders. But just wait till the run portion of the swim-bike-run event — about 10K in, he’ll catch up. That come-from-behind strategy has served him well, making the 27-year-old Canadian — who visited Chicago on Monday — the youngest top-10 Ironman in the world. This year alone, he’s won four out of his six half or full Ironman races and has his sights set on the Ironman World Championship in Kona in October. Read the full article for A Sweat Life.