Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.
What New Runners Need to Know About Common Injuries
psychology
We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport
Because far too many of them actually think they can score a point off Serena Williams. Read the full article for SELF.
How to Return to Exercise After Being Sidelined With an Injury
These tips can ensure you’re both physically and mentally ready to come back. Read the full article for SELF.
This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too
Track and share your motivation, gratitude, and self-worth using the Status Strong app. Read the full article for Runner’s World.
Road to the Trials: Trust the Process
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she explains how to turn your wildest ambitions into a plan of action. Read the full article for Women’s Running.
When—and How—to Break Up With Your Running Partner
When it’s time to move on, here’s how to do so with clarity and compassion. Read the full article for Runner’s World.
7 Tips on Finding Joy in Running, from a Happiness Researcher
Taking time to appreciate these key aspects of running can elevate your mood. Read the full article for Runner’s World.
What to Do When You’re Bummed That You Can’t Work Out for a While
“It’s okay to sit in the suck.” Read the full article for SELF.
Tips From Chicago’s Therapy Matchmaker
With All Along, Rachel Kazez offers one-on-one guidance in navigating mental health treatment. Read the full article for Chicago Magazine.
The most motivating mindset
Develop a promotion focus to reach more goals. Read the full article for Furthermore.