Every recovery is different, but here are some spots in the Windy City that will help your aching body. Read the full article for Runner’s World.
Here’s Where You Can Recover After the Chicago Marathon (So You Don’t Have to Avoid the Stairs)
Month: September 2019
The Cycling Trend That’ll Get You Dirty This Fall
Cowbells, mud, and even bacon make cyclocross different from your typical bike race. Read the full article for Chicago Magazine.
What Is a Tough Mudder—and How Should Runners Train for It?
Your endurance gives you an edge, but you might want to work on your upper body, too. Read the full article for Runner’s World.
Lake Levels Break Records, Complicate Workouts
From slippery paths to swept-away beaches, this summer’s rising waters have changed the way swimmers, runners, and cyclists use the waterfront. Read the full article for Chicago Magazine.
5 Drugs With Potentially Serious Side Effects Every Runner Should Know About
Both prescriptions and over-the-counter meds may pose a risk. Read the full article for Runner’s World.