CINDY KUZMA

Freelance Health & Fitness Writer

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injury

Are Breastfeeding Runners at Greater Risk of Bone Injuries?

Here’s what experts know about stress fractures—and how to prevent them—during the postpartum period. Read the full article for Runner’s World.

August 4, 2023August 13, 2023cindy.kuzma@gmail.com
Runner's World injury postpartum running

What You Do (and Don’t) Need in a Running Shoe

It’s tempting to believe the right sneakers will help you run faster or avoid injury. Here’s what experts know. Read the full article for The New York Times.

March 30, 2023August 13, 2023cindy.kuzma@gmail.com
The New York Times injury running shoes training

Sara Hall’s 6 Tips on Coping With a Long Injury Layoff

The serial racer began to wonder if she’d ever make it back. Here’s what she learned. Read the full article for Runner’s World.

March 27, 2023April 3, 2023cindy.kuzma@gmail.com
Runner's World elite athletes health injury marathon running sport psychooogy training

It May Not Be Running That Caused Your Latest Injury

New research suggests your activity outside of running may earn you a spot on the sidelines. Read the full article for Runner’s World.

March 9, 2023March 17, 2023cindy.kuzma@gmail.com
Runner's World injury running training

What to Do When You’re Bummed That You Can’t Work Out for a While

“It’s okay to sit in the suck.” Read the full article for SELF.

February 21, 2023March 17, 2023cindy.kuzma@gmail.com
SELF injury psychology running sport psychology

How to Spare Yourself From Shoulder Pain

Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.

December 29, 2022August 13, 2023cindy.kuzma@gmail.com
The New York Times fitness health injury shoulder

The Timing of Your Period Could Predict Your Injury Risk

A new study provides more incentive to keep tabs on your cycle. Read the full article for Women’s Running.

March 9, 2021May 9, 2021cindy.kuzma@gmail.com
Women's Running hormones injury running training

How to Manage an Injury During Coronavirus

These six strategies will help you heal when you can’t run out your pandemic-related stress. Read the full article for Runner’s World.

April 1, 2020April 10, 2020cindy.kuzma@gmail.com
Runner's World coronavirus injury running telemedicine training

At Least 6 Runners Took Scary Spills at the Trials. Here’s How They’re Bouncing Back

Warning: The pictures aren’t pretty. But these athletes all have wisdom to share. Read the full article for Runner’s World.

March 6, 2020March 29, 2020cindy.kuzma@gmail.com
Runner's World injury marathon Olympic Trials running

How to Set New Goals When You’re Injured to Come Back Stronger

Remember: You are still an athlete, and recovery is now your sport. Read the full article—an excerpt from the book Rebound—in Runner’s World.

November 26, 2019December 30, 2019cindy.kuzma@gmail.com
Runner's World injury recovery sport psychology sports injury

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Recent Posts

  • This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too
  • Road to the Trials: Trust the Process
  • Your Running Shoe Size Might Not Be What You Think—Here’s Why
  • Is It Better to Do Cardio Before or After Weights?
  • ‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health

Recent Comments

  • Runners: Don’t Let This Common Weak Link Slow You Down | Run Better Now! on Hip Check
  • Smart Strategies to Prevent — and Cope With — Fitness Injuries - A Sweat Life on Hip Check

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