True compassion doesn’t involve weighing whose suffering is worthy of your concern. It’s recognizing that someone is in pain, acknowledging it, being comfortable talking about it — and, sometimes, offering to share the burden. Read the full post for aSweatLife.
Whether you struggle with frequent porta-potty breaks or stress incontinence, you don’t have to live with it. Read the full article for Runner’s World.
Even if you only have a few minutes to spare, these poses can improve your performance. Read the full article for Runner’s World.
Making decisions still isn’t easy—but the more I use this framework, the increasingly confident I’ve become in my judgment. Read the full post for aSweatLife.
Before you put your running-shoe covered foot in your mouth, consider how you can be compassionate to a running buddy who’s hurt. Read the full article for Runner’s World.