CINDY KUZMA

Freelance Health & Fitness Writer

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Women’s Running

How Fibroids Can Affect Your Running

These tumors in and around the uterus may be benign—but with symptoms like incontinence and fatigue, they can have a major impact on your training. Here’s how to get relief. Read the full article for Women’s Running.

March 23, 2022March 27, 2022cindy.kuzma@gmail.com
Women's Running fibroids health running

7 Good Reasons for Runners to Start Tracking Their Periods

These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend. Read the full article for Women’s Running.

February 15, 2022March 4, 2022cindy.kuzma@gmail.com
Women's Running elite runners fitness menstrual cycle period tracking running training

How to Navigate In-Person Races this Fall

Runners concerned for both their own health and the well-being of others can mitigate the risks of catching or spreading COVID-19 as they return to starting lines. Read the full article for Women’s Running.

September 30, 2021October 5, 2021cindy.kuzma@gmail.com
Women's Running COVID-19 marathons public health running

This Mom Lost Her Son to Suicide; Now, She’s Running to Make a Difference

Dana Henderson logs miles to find her strength—and raises funds in support of suicide prevention as she prepares for the Chicago Marathon. Read the full story for Women’s Running.

September 27, 2021October 5, 2021cindy.kuzma@gmail.com
Women's Running Chicago Marathon marathon running suicide prevention

These Experts Get Pro Moms Running Again—Here’s What They Can Teach You

Reconnect to your core, ease back in, and give yourself grace as your body heals. Read the full article for Women’s Running.

April 6, 2021May 9, 2021cindy.kuzma@gmail.com
Women's Running pregnancy

How Your Birth Control Affects Your Period (And What That Means for Your Running)

Your pill, shot, or IUD does more than prevent pregnancy—it also alters your cycle. Read the full article for Women’s Running.

March 19, 2021May 9, 2021cindy.kuzma@gmail.com
Women's Running birth control hormones running

The Timing of Your Period Could Predict Your Injury Risk

A new study provides more incentive to keep tabs on your cycle. Read the full article for Women’s Running.

March 9, 2021May 9, 2021cindy.kuzma@gmail.com
Women's Running hormones injury running training

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