CINDY KUZMA

Freelance Health & Fitness Writer

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Women’s Running

Road to the Trials: Trust the Process

As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she explains how to turn your wildest ambitions into a plan of action. Read the full article for Women’s Running.

September 12, 2023September 13, 2023cindy.kuzma@gmail.com
Women's Running elite athletes goals marathon Olympic Trials Marathon psychology running training

Neely Gracey’s Road to the Trials: Go for Your Goals

Follow elite mother-runner Neely Gracey as she prepares for her third Olympic Marathon Trials—and offers advice on reaching your own running breakthrough. Read the full article for Women’s Running.

July 24, 2023September 13, 2023cindy.kuzma@gmail.com
Women's Running elite athletes goals marathon Olympic Trials running

What Runners Need to Know About UTIs

Yes, you can run while you have one—just make sure you bring your water bottle along. Read the full article for Women’s Running.

May 19, 2022May 23, 2022cindy.kuzma@gmail.com
Women's Running health running UTI

How Fibroids Can Affect Your Running

These tumors in and around the uterus may be benign—but with symptoms like incontinence and fatigue, they can have a major impact on your training. Here’s how to get relief. Read the full article for Women’s Running.

March 23, 2022March 27, 2022cindy.kuzma@gmail.com
Women's Running fibroids health running

7 Good Reasons for Runners to Start Tracking Their Periods

These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend. Read the full article for Women’s Running.

February 15, 2022March 4, 2022cindy.kuzma@gmail.com
Women's Running elite runners fitness menstrual cycle period tracking running training

How to Navigate In-Person Races this Fall

Runners concerned for both their own health and the well-being of others can mitigate the risks of catching or spreading COVID-19 as they return to starting lines. Read the full article for Women’s Running.

September 30, 2021October 5, 2021cindy.kuzma@gmail.com
Women's Running COVID-19 marathons public health running

This Mom Lost Her Son to Suicide; Now, She’s Running to Make a Difference

Dana Henderson logs miles to find her strength—and raises funds in support of suicide prevention as she prepares for the Chicago Marathon. Read the full story for Women’s Running.

September 27, 2021October 5, 2021cindy.kuzma@gmail.com
Women's Running Chicago Marathon marathon running suicide prevention

These Experts Get Pro Moms Running Again—Here’s What They Can Teach You

Reconnect to your core, ease back in, and give yourself grace as your body heals. Read the full article for Women’s Running.

April 6, 2021May 9, 2021cindy.kuzma@gmail.com
Women's Running pregnancy

How Your Birth Control Affects Your Period (And What That Means for Your Running)

Your pill, shot, or IUD does more than prevent pregnancy—it also alters your cycle. Read the full article for Women’s Running.

March 19, 2021May 9, 2021cindy.kuzma@gmail.com
Women's Running birth control hormones running

The Timing of Your Period Could Predict Your Injury Risk

A new study provides more incentive to keep tabs on your cycle. Read the full article for Women’s Running.

March 9, 2021May 9, 2021cindy.kuzma@gmail.com
Women's Running hormones injury running training

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Recent Posts

  • This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too
  • Road to the Trials: Trust the Process
  • Your Running Shoe Size Might Not Be What You Think—Here’s Why
  • Is It Better to Do Cardio Before or After Weights?
  • ‘Vulnerability Is So Important:’ The USWNT Gets Candid About Mental Health

Recent Comments

  • Runners: Don’t Let This Common Weak Link Slow You Down | Run Better Now! on Hip Check
  • Smart Strategies to Prevent — and Cope With — Fitness Injuries - A Sweat Life on Hip Check

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