CINDY KUZMA

Freelance Health & Fitness Writer

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Health.com

This Gym Makes It Hard to Breathe for a Better Workout—So I Tried It

Training in a low-oxygen altitude chamber just might be the next best thing to living at 10,000 feet. Read the full article for Health.com.

November 6, 2018November 9, 2018cindy.kuzma@gmail.com
Health.com altitude Chicago fitness running training triathlon

11 Ways to Hate the Treadmill Less

Torture device or modern mechanical marvel? It’s all in the eye—and feet—of the beholder. Read the full article for Health.com.

January 5, 2018January 15, 2018cindy.kuzma@gmail.com
Health.com fitness gym joy mindfulness motivation psychology running treadmill

10 Simple Ways to Actually Enjoy Running

A few easy tweaks and handy tools can shift your entire attitude toward your workouts. Read the full article for Health.com.

January 2, 2018January 15, 2018cindy.kuzma@gmail.com
Health.com fitness happiness health joy meditation mindfulness psychology running

Everything You Need to Know About Runner’s Knee–Even If You’re Not a Runner

You don’t have to run to develop patellofemoral pain syndrome, and fortunately, this knee pain is most often treatable without surgery. Read the full article for Health.com.

August 14, 2017August 18, 2017cindy.kuzma@gmail.com
Health.com fitness health injury prevention knees runner's knee running

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