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These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
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These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read the full article for SELF.
There’s no one “right” way to do it, either. Read the full article for SELF.
So doing a few weekend chores pissed off your joints? We’ve got you. Read the full article for SELF.
Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet. Read the full article for The New York Times.
They’re both beneficial physically and mentally, but there’s a clear winner. Read the full article for The New York Times.
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she discusses the benefits of looking ahead. Read the full article for Women’s Running.
Track and share your motivation, gratitude, and self-worth using the Status Strong app. Read the full article for Runner’s World.
The mental and physical benefits span cultures and generations. Here’s how to get started. Read the full article for The New York Times.
Exercise is one of the best ways to keep your heart healthy and prevent cardiovascular disease. But if you have heart disease — especially coronary artery disease, the most common type — you might be wondering if exercise can reverse your diagnosis. Read the full article for Livestrong.