Exercise is one of the best ways to keep your heart healthy and prevent cardiovascular disease. But if you have heart disease — especially coronary artery disease, the most common type — you might be wondering if exercise can reverse your diagnosis. Read the full article for Livestrong.
The serial racer began to wonder if she’d ever make it back. Here’s what she learned. Read the full article for Runner’s World.
The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.
Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.
She was suffering from RED-S, but she didn’t recognize it immediately. Once she did, she rested, ate a lot, and recovered quickly enough to win a national title in the 5,000 meters. Read the full article for Runner’s World.
Yes, you can run while you have one—just make sure you bring your water bottle along. Read the full article for Women’s Running.
These tumors in and around the uterus may be benign—but with symptoms like incontinence and fatigue, they can have a major impact on your training. Here’s how to get relief. Read the full article for Women’s Running.
Stigma and vague symptoms leave many athletes struggling for answers. Read the full article for Runner’s World.
There’s a better way to measure success. Read the full article for SELF.
