These tips from doctors, strength coaches, and physical therapists can help you create a routine. Read the full article for SELF.
How to Safely Exercise With POTS, According to Experts
health
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach. Read the full article for SELF.
Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking
There’s no one “right” way to do it, either. Read the full article for SELF.
Why Am I Already Dealing With Knee Pain in My 30s?
So doing a few weekend chores pissed off your joints? We’ve got you. Read the full article for SELF.
What Good Is a 5-Minute Workout, Really?
Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet. Read the full article for The New York Times.
Running vs. Walking: Which Is Better for Lasting Health?
They’re both beneficial physically and mentally, but there’s a clear winner. Read the full article for The New York Times.
Road to the Trials: How Taking the Long View Can Help Your Running
As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she discusses the benefits of looking ahead. Read the full article for Women’s Running.
This College Running Coach Launched a Mental Health App for Her Athletes—and You Can Use It, Too
Track and share your motivation, gratitude, and self-worth using the Status Strong app. Read the full article for Runner’s World.
Tai Chi Is a Workout for the Brain and Body
The mental and physical benefits span cultures and generations. Here’s how to get started. Read the full article for The New York Times.
Can You Reverse Heart Disease With Exercise?
Exercise is one of the best ways to keep your heart healthy and prevent cardiovascular disease. But if you have heart disease — especially coronary artery disease, the most common type — you might be wondering if exercise can reverse your diagnosis. Read the full article for Livestrong.