CINDY KUZMA

Freelance Health & Fitness Writer

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Can You Reverse Heart Disease With Exercise?

Exercise is one of the best ways to keep your heart healthy and prevent cardiovascular disease. But if you have heart disease — especially coronary artery disease, the most common type — you might be wondering if exercise can reverse your diagnosis. Read the full article for Livestrong.

April 3, 2023cindy.kuzma@gmail.com
Livestrong exercise fitness health heart disease heart health

Sara Hall’s 6 Tips on Coping With a Long Injury Layoff

The serial racer began to wonder if she’d ever make it back. Here’s what she learned. Read the full article for Runner’s World.

March 27, 2023April 3, 2023cindy.kuzma@gmail.com
Runner's World elite athletes health injury marathon running sport psychooogy training

Top College Running Programs Move Away From Body Composition Testing

The practice doesn’t help young athletes improve their performance—and it can be harmful. Read the full article for Runner’s World.

January 12, 2023January 14, 2023cindy.kuzma@gmail.com
Runner's World health NCAA running training

How to Spare Yourself From Shoulder Pain

Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. Read the full article for The New York Times.

December 29, 2022January 13, 2023cindy.kuzma@gmail.com
The New York Times fitness health injury shoulder

How Olympian Elise Cranny Saved Her Season

She was suffering from RED-S, but she didn’t recognize it immediately. Once she did, she rested, ate a lot, and recovered quickly enough to win a national title in the 5,000 meters. Read the full article for Runner’s World.

July 11, 2022August 28, 2022cindy.kuzma@gmail.com
Runner's World elite athletes health running training

What Runners Need to Know About UTIs

Yes, you can run while you have one—just make sure you bring your water bottle along. Read the full article for Women’s Running.

May 19, 2022May 23, 2022cindy.kuzma@gmail.com
Women's Running health running UTI

How Fibroids Can Affect Your Running

These tumors in and around the uterus may be benign—but with symptoms like incontinence and fatigue, they can have a major impact on your training. Here’s how to get relief. Read the full article for Women’s Running.

March 23, 2022March 27, 2022cindy.kuzma@gmail.com
Women's Running fibroids health running

Yes, Runners Get Thyroid Disease, Too. Here’s Why That’s Confusing

Stigma and vague symptoms leave many athletes struggling for answers. Read the full article for Runner’s World.

March 18, 2022March 27, 2022cindy.kuzma@gmail.com
Runner's World elite runners endocrinology health running thyroid disease training

19 Signs Your Fitness Routine Is ‘Working’ That Have Nothing to Do With Weight Loss

There’s a better way to measure success. Read the full article for SELF.

January 11, 2022February 2, 2022cindy.kuzma@gmail.com
SELF fitness health

14 Ways to Make Your Daily Walk Feel More Like a Walking Workout

You can still get in your cardio—no running required. Read the full article for SELF.

July 22, 2020October 18, 2020cindy.kuzma@gmail.com
SELF fitness health walking

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