These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.
10 Ways to Make Your Hot Workout Feel Less Awful
Month: July 2022
How Olympian Elise Cranny Saved Her Season
She was suffering from RED-S, but she didn’t recognize it immediately. Once she did, she rested, ate a lot, and recovered quickly enough to win a national title in the 5,000 meters. Read the full article for Runner’s World.
