If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.
training
How to Avoid Ticks When Running or Hiking Outdoors, According to Experts
Take these smart steps before, during, and after your workout. Read the full article for SELF.
10 Ways to Make Your Hot Workout Feel Less Awful
These athlete-backed tips can help you keep cool outside in the heat of summer. Read the full article for SELF.
How Olympian Elise Cranny Saved Her Season
She was suffering from RED-S, but she didn’t recognize it immediately. Once she did, she rested, ate a lot, and recovered quickly enough to win a national title in the 5,000 meters. Read the full article for Runner’s World.
Everything You Need to Know About Training for Your First 5K
Nope, not every day is a run day. Read the full article for SELF.
Yes, Runners Get Thyroid Disease, Too. Here’s Why That’s Confusing
Stigma and vague symptoms leave many athletes struggling for answers. Read the full article for Runner’s World.
7 Good Reasons for Runners to Start Tracking Their Periods
These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend. Read the full article for Women’s Running.
5 Legit Benefits to Running Outside When It’s Really, Really Cold
If you brave the winter chill (safely, of course), you could also reap these rewards. Read the full article for Runner’s World.
Pro Recovery Secrets for Crushing Back-to-Back Races
Want to be ready to go for any race on the calendar? Practice these skills during your training. Read the full article for Runner’s World.
Emily Sisson’s 7 Secrets for Nailing a Tough Race
The 10,000 meters at the Trials was run in unprecedented heat. Here’s how she kept her head in it. Read the full article for Runner’s World.