These six strategies will help you heal when you can’t run out your pandemic-related stress. Read the full article for Runner’s World.
Open wide and say,“Ahhh”—to a doctor who is hundreds of miles away. Experts call it telemedicine, or “the delivery of health care at a distance,” says Ronald S. Weinstein, M.D., founding director of the Arizona Telemedicine Program at the University of Arizona. Instead of visiting a doctor in person, you do it via text or video chat. Read the full article for Men’s Health.