Optimism may ward off injuries; also, live longer through fitness, and burn calories with Latin dancing. Read the full page in Women’s Health (pdf).
Women’s Health
Build Muscle Overnight
Also: the best swim stroke, prevent elliptical-induced back pain, and work out to ward off psoriasis. Read the full page in Women’s Health (pdf).
Workout Recovery: 4 Natural Remedies for Muscle Soreness
Countless drinks and pills promise to soothe sore muscles and speed up your recovery time after a tough workout, but do any actually help? Read the rundown of four all-natural remedies that have been backed up by science in Women’s Health.