Optimism may ward off injuries; also, live longer through fitness, and burn calories with Latin dancing. Read the full page in Women’s Health (pdf).
Also: the best swim stroke, prevent elliptical-induced back pain, and work out to ward off psoriasis. Read the full page in Women’s Health (pdf).
Countless drinks and pills promise to soothe sore muscles and speed up your recovery time after a tough workout, but do any actually help? Read the rundown of four all-natural remedies that have been backed up by science in Women’s Health.