The decorated swimmer and author of a new memoir tells SELF what motivates her to gold. Read the full article for SELF.
How Katie Ledecky Is Defining Success for Paris 2024
swimming
How a Groupon Landed James Lenger on Team USA
Ten years ago, competing in pentathlons wasn’t even on the Lake View resident’s radar. Then a personal tragedy pushed him to take the lunge. Read the full profile for The Regimen in Chicago Magazine.
Lake Levels Break Records, Complicate Workouts
From slippery paths to swept-away beaches, this summer’s rising waters have changed the way swimmers, runners, and cyclists use the waterfront. Read the full article for Chicago Magazine.
Aquatic innovator Daniel Lynch
Daniel Lynch’s dedication to youth athletics fuels development of a sport-changing learning system. Read the full article for Illinois Alumni.4 Ways to Sweat Out Stress
SOME PEOPLE discover serenity among plants and trees. Others look to the glassy surface of a calm pool for respite. And many locate their zen right on their own yoga mat. Where will you find stress relief? Read the full article on NowU.com.
Build Muscle Overnight
Also: the best swim stroke, prevent elliptical-induced back pain, and work out to ward off psoriasis. Read the full page in Women’s Health (pdf).