CINDY KUZMA

Freelance Health & Fitness Writer

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gardening

Barbara Bowman’s Tips for Living to 90

The educator, nonagenarian, and dessert lover shares her daily routine. Read the full article for Chicago Magazine’s The Regimen feature.

January 28, 2019February 11, 2019cindy.kuzma@gmail.com
Chicago magazine aging Chicago education gardening healthy aging nutrition

4 Ways to Sweat Out Stress

yoga-20647_640SOME PEOPLE discover serenity among plants and trees. Others look to the glassy surface of a calm pool for respite. And many locate their zen right on their own yoga mat. Where will you find stress relief? Read the full article on NowU.com.

July 24, 2014cindykuzma
NowU.com fitness gardening health stress swimming walking yoga

Exercise High

gardeningLearn how to burn 12 percent more calories while walking, whether gardening counts as exercise, what lactic acid has to do with runner’s high, and how grunting might help your workout, all in this month’s Fitness Scoop! Read the full page in Women’s Health (pdf).

June 26, 2014cindykuzma
Women's Health diabetes fitness gardening health psychology

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