Take these smart steps before, during, and after your workout. Read the full article for SELF.

Take these smart steps before, during, and after your workout. Read the full article for SELF.
A mere four-hour direct flight from O’Hare, San Juan might just rank as the easiest tropical getaway possible. You don’t have to bring your passport, change your money, or speak a different language to navigate this U.S. territory (though locals will definitely appreciate your rusty high-school Spanish, should you choose to use it). You also don’t have to put a hold on your fitness routine. Read the full article for A Sweat Life.
Optimism may ward off injuries; also, live longer through fitness, and burn calories with Latin dancing. Read the full page in Women’s Health (pdf).