CINDY KUZMA

Freelance Health & Fitness Writer

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trail running

How to Avoid Ticks When Running or Hiking Outdoors, According to Experts

Take these smart steps before, during, and after your workout. Read the full article for SELF.

August 10, 2022August 28, 2022cindy.kuzma@gmail.com
SELF hiking insects running ticks trail running training

She Survived 36 Hours Lost on a Canyon Trail Run. Here’s What to Do If It Happens to You

Hailstorms, no water, and a dying cell phone meant Dawn Rohde was in serious trouble. Following these tips helped her stay calm and get out. Read the full article for Runner’s World.

August 21, 2019September 7, 2019cindy.kuzma@gmail.com
Runner's World runner safety running survival trail running

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