CINDY KUZMA

Freelance Health & Fitness Writer

Skip to content
  • Home
  • Books
  • Digital articles
  • Print portfolio
  • Podcasts
  • Media appearances
  • Contact

fasting

Six Keys to Brain Health, According to an Alzheimer’s Researcher

Maria Carrillo’s regimen: fasting, omega-3s, kettlebells, and more. Read the full article for Chicago Magazine.

April 3, 2019May 23, 2019cindy.kuzma@gmail.com
Chicago magazine Alzheimer's disease fasting nutrition The Regimen training

A Wine Expert’s Tips for Leading a Well-Balanced Life

Thrill seeker and intermittent faster Ryan Arnold shares his secrets. Read the full article for Chicago Magazine’s The Regimen feature.

February 3, 2019February 11, 2019cindy.kuzma@gmail.com
Chicago magazine Chicago fasting intermittent fasting meditation nutrition snowboarding wine

How Running Makes Ramadan More Meaningful for This Muslim Runner

Going 17 hours a day without food and water doesn’t keep her from running—in fact, her training inspires and energizes her. Read the full article for Runner’s World.

June 14, 2017June 15, 2017cindy.kuzma@gmail.com
Runner's World fasting fitness nutrition Ramadan running training

Sign up for article updates by email

Proudly powered by WordPress | Theme: Geekery by Magnigenie.