Maria Carrillo’s regimen: fasting, omega-3s, kettlebells, and more. Read the full article for Chicago Magazine.
Six Keys to Brain Health, According to an Alzheimer’s Researcher
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A Wine Expert’s Tips for Leading a Well-Balanced Life
Thrill seeker and intermittent faster Ryan Arnold shares his secrets. Read the full article for Chicago Magazine’s The Regimen feature.
How Running Makes Ramadan More Meaningful for This Muslim Runner
Going 17 hours a day without food and water doesn’t keep her from running—in fact, her training inspires and energizes her. Read the full article for Runner’s World.