CINDY KUZMA

Freelance Health & Fitness Writer

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meditation

A Wine Expert’s Tips for Leading a Well-Balanced Life

Thrill seeker and intermittent faster Ryan Arnold shares his secrets. Read the full article for Chicago Magazine’s The Regimen feature.

February 3, 2019February 11, 2019cindy.kuzma@gmail.com
Chicago magazine Chicago fasting intermittent fasting meditation nutrition snowboarding wine

10 Simple Ways to Actually Enjoy Running

A few easy tweaks and handy tools can shift your entire attitude toward your workouts. Read the full article for Health.com.

January 2, 2018January 15, 2018cindy.kuzma@gmail.com
Health.com fitness happiness health joy meditation mindfulness psychology running

How 8 Minutes a Day May Change Your Life

meditation

picture by Moyan Brenn on Flickr

As an overwhelmed first-year law student nearly 30 years ago, Victor Davich saw his classmates turn to medications to battle stress and stay focused. Davich, though, chose a different route. Read the full article on NowU.

April 7, 2015cindykuzma
NowU.com brain health meditation psychology

Relax Your Way to Trouble-Free Periods

If you’ve ever taken a yoga class, you know how good a few minutes of relaxing in Shavasana feels at the end. Now, a new study in the Journal of Alternative and Complementary Medicine finds that a longer and deeper form of yogic meditation—a practice called yoga nidra—could help balance hormone levels in women with menstrual difficulties. Read the full article in Prevention News.

May 28, 2013cindykuzma
Prevention health hormones meditation yoga

3 Surprising Ways to Fight a Cold

Sometimes size does matter: A new study finds that the shorter your telomeres—snips of proteins and DNA at the ends of your chromosomes—the more susceptible you may be to catching a cold. Read the full article in Men’s Health News.

February 25, 2013cindykuzma
Men's Health aging fitness infections meditation smoking telomeres

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