Thrill seeker and intermittent faster Ryan Arnold shares his secrets. Read the full article for Chicago Magazine’s The Regimen feature.
intermittent fasting
Meet the Chicago Diet Guru Who Studies Not Eating
Nutrition researcher Krista Varady, Ph.D., has dedicated her career to intermittent fasting—and has a new approach to share. Read the full article for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).