One of the most hotly debated controversies within the sports nutrition community is adding protein to improve endurance. So should you pick a sports drink with protein? Here’s the state of the science. Read the full article in Men’s Health News.
Men’s Health
Recharge Here
This Halloween, try out a really original costume: You, dressed as a man who’s rested, refreshed, and bursting with energy. Trust us—no one will ever recognize you. Read the full article in Men’s Health (pdf).
5 Arguments Your Doctor Wants to Have with You
In a new survey, only 14 percent of patients said they would speak up if they differed with their doctor about the best way to treat a health issue. But believe it or not, sometimes your physician would prefer a face-off. Read the full article on MSN Healthy Living.
Let’s Clear the Air
A growing body of research suggests that airborne contaminants may impair your memory, weaken your sperm, and raise your risk of heart disease and cancer. Worse, your body has no internal smoke alarm to signal danger. So we’ve identified the biggest airborne enemies and outlined strategies to help you protect your lungs—and your life. Read the full article in Men’s Health (pdf).
Be a Better Athlete without Moving a Muscle
If you want to be a star athlete, it helps to have an arm like Andrew Luck, quick moves like Derrick Rose—and a brain like Michael Phelps. Studies show champions aren’t just physically superior; they’re psychologically stronger—and you can be too. Read the full article in Men’s Health News.
The Surprising New Secret to Heart Health
The hot new regimen for heart health isn’t kettlebells or high-intensity intervals. It’s strengthening what some researchers call your “optimism muscle.” Read the full article in Men’s Health News.
The Emperor’s New (Running) Shoes
Barefoot running advocates argue that, in addition to preventing injuries, ditching shoes makes you more efficient—meaning you can go faster expending the same amount of effort. After all, the typical trainer adds 10 to 11 ounces of weight to your feet, which surely must drag you down, right? Not so fast (or slow), a new study finds. Read the full article in Men’s Health News.
Which Lift Should You Do First?
When you’re making your to-do list, you tend to put more important tasks up top. A new research review confirms you should take the same approach in the gym. Put key moves up front for the biggest strength gains. Read the full article in Men’s Health News.
Are You Drinking Too Much Water?
About half of runners use one of those strategies when training and racing for distances from 5K to the marathon, according to recent survey results published in the British Journal of Sports Medicine. Read the full article in Men’s Health News.
The Cost of Your Sleepless Nights: $2,280 a Year
Here’s a wake-up call for workers everywhere: Your sleepless nights are costing you. The average American employee loses about 11.3 days of productivity per year due to insomnia, according to a new study in the journal Sleep. Read the full article in Men’s Health News.