Also: the best swim stroke, prevent elliptical-induced back pain, and work out to ward off psoriasis. Read the full page in Women’s Health (pdf).
sleep
Recharge Here
This Halloween, try out a really original costume: You, dressed as a man who’s rested, refreshed, and bursting with energy. Trust us—no one will ever recognize you. Read the full article in Men’s Health (pdf).
The Cost of Your Sleepless Nights: $2,280 a Year
Here’s a wake-up call for workers everywhere: Your sleepless nights are costing you. The average American employee loses about 11.3 days of productivity per year due to insomnia, according to a new study in the journal Sleep. Read the full article in Men’s Health News.