The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.
nutrition
7 Lessons Late July’s Nicole Bernard Dawes Taught Us About Goals
Goals drive nearly everything Nicole Bernard Dawes, founder and CEO of Late July Snacks, does. And she’s not afraid to lay them all on the line. Listen to her episode of #WeGotGoals for aSweatLife.com.
Meet the Chicago Diet Guru Who Studies Not Eating
Nutrition researcher Krista Varady, Ph.D., has dedicated her career to intermittent fasting—and has a new approach to share. Read the full article for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).
How Chef Josh Katt Built a Fast-Growing Food Service Empire—Without Setting Any Goals
Chef Josh Katt, the founder and CEO of Kitchfix, isn’t a goal guy. But don’t take that to mean he’s achieved less than other guests we’ve had on the show. Listen to the episode on aSweatLife.com.
What Is a Gluten-Free Diet and Can It Hurt Your Performance?
Following a gluten-free diet means passing on runner-friendly staples such as pasta, bread, and muffins. Here’s what you need to know. Read the full article for Runner’s World.
Raise a Glass to Chicago’s Next Big Nutrition Brand
The local entrepreneurs behind Coco5, Protein20, and KRā capitalize on a serious thirst for natural, nutritious drinks. Read the full story for Chicago Magazine.
How RXBAR Co-Founder Peter Rahal Built a Food Movement from His Parents’ Basement
Peter Rahal, co-founder and CEO of RXBAR, didn’t set out to build a multi-million-dollar company — but despite humble beginnings in his parents’ basement, that’s exactly what happened. Listen to the full episode at aSweatLife.com.
Faster at a Cost
Disordered eating is not just a women’s problem. But many coaches, athletes, and even doctors fail to recognize it in men. The consequences can be devastating. Read the full article for Runner’s World.
Squats and Cognac Keep This 102-Year-Old Track Star Running Strong
“I didn’t expect so much, but I’m very happy it turned out this way. I was just exercising, and now I’m all over the world.” Read the full article for Runner’s World.
Inside Their Medicine Cabinets
Take a peek inside these doctors’ homes to see what medicines and products they do (and don’t) use themselves. Read the full article for Chicago Magazine.