CINDY KUZMA

Freelance Health & Fitness Writer

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nutrition

Stuntwoman April Sutton Gorges on Muffins Twice a Week

The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.

September 26, 2018September 27, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago fitness health martial arts nutrition strength training stuntwoman training

7 Lessons Late July’s Nicole Bernard Dawes Taught Us About Goals

Goals drive nearly everything Nicole Bernard Dawes, founder and CEO of Late July Snacks, does. And she’s not afraid to lay them all on the line. Listen to her episode of #WeGotGoals for aSweatLife.com.

July 25, 2018August 13, 2018cindy.kuzma@gmail.com
A Sweat Life business entrepreneurs fitness goals nutrition podcast

Meet the Chicago Diet Guru Who Studies Not Eating

Nutrition researcher Krista Varady, Ph.D., has dedicated her career to intermittent fasting—and has a new approach to share. Read the full article for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).

July 13, 2018August 13, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago intermittent fasting nutrition time-restricted feeding weight loss

How Chef Josh Katt Built a Fast-Growing Food Service Empire—Without Setting Any Goals

Chef Josh Katt, the founder and CEO of Kitchfix, isn’t a goal guy. But don’t take that to mean he’s achieved less than other guests we’ve had on the show. Listen to the episode on aSweatLife.com.

June 6, 2018June 8, 2018cindy.kuzma@gmail.com
A Sweat Life entrepreneurs food goals health nutrition podcast

What Is a Gluten-Free Diet and Can It Hurt Your Performance?

Following a gluten-free diet means passing on runner-friendly staples such as pasta, bread, and muffins. Here’s what you need to know. Read the full article for Runner’s World.

April 24, 2018May 1, 2018cindy.kuzma@gmail.com
Runner's World gluten-free gluten-free diet nutrition running

Raise a Glass to Chicago’s Next Big Nutrition Brand

The local entrepreneurs behind Coco5, Protein20, and KRā capitalize on a serious thirst for natural, nutritious drinks. Read the full story for Chicago Magazine.

April 16, 2018May 1, 2018cindy.kuzma@gmail.com
Chicago magazine business Chicago entrepreneurs entrepreneurship hydration nutrition sports drinks

How RXBAR Co-Founder Peter Rahal Built a Food Movement from His Parents’ Basement

Peter Rahal, co-founder and CEO of RXBAR, didn’t set out to build a multi-million-dollar company — but despite humble beginnings in his parents’ basement, that’s exactly what happened. Listen to the full episode at aSweatLife.com.

April 3, 2018May 1, 2018cindy.kuzma@gmail.com
A Sweat Life business Chicago entrepreneurs entrepreneurship nutrition podcast

Faster at a Cost

Disordered eating is not just a women’s problem. But many coaches, athletes, and even doctors fail to recognize it in men. The consequences can be devastating. Read the full article for Runner’s World.

March 28, 2018April 1, 2018cindy.kuzma@gmail.com
Runner's World doctor-patient relationship eating disorders elite athletes energy deficiency fitness heart injury prevention nutrition running

Squats and Cognac Keep This 102-Year-Old Track Star Running Strong

“I didn’t expect so much, but I’m very happy it turned out this way. I was just exercising, and now I’m all over the world.” Read the full article for Runner’s World.

March 14, 2018March 16, 2018cindy.kuzma@gmail.com
Runner's World aging fitness health nutrition racing running training

Inside Their Medicine Cabinets

Take a peek inside these doctors’ homes to see what medicines and products they do (and don’t) use themselves. Read the full article for Chicago Magazine.

January 2, 2018February 11, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago doctor-patient relationship health health care medication nutrition

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