CINDY KUZMA

Freelance Journalist, Author, and Podcaster

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goals

Road to the Trials: Trust the Process

As elite mother-runner Neely Gracey prepares for her third Olympic Marathon Trials, she explains how to turn your wildest ambitions into a plan of action. Read the full article for Women’s Running.

September 12, 2023September 13, 2023cindy.kuzma@gmail.com
Women's Running elite athletes goals marathon Olympic Trials Marathon psychology running training

Neely Gracey’s Road to the Trials: Go for Your Goals

Follow elite mother-runner Neely Gracey as she prepares for her third Olympic Marathon Trials—and offers advice on reaching your own running breakthrough. Read the full article for Women’s Running.

July 24, 2023September 13, 2023cindy.kuzma@gmail.com
Women's Running elite athletes goals marathon Olympic Trials running

How Ale Breuer and Kim Marsh of Ezza Nails Are Launching a Beauty Revolution

Ale Breuer and Kim Marsh are passionate about empowering women on both sides of the manicure table. Read the full post—and listen to the episode of #WeGotGoals—at aSweatLife.com.

June 26, 2019July 5, 2019cindy.kuzma@gmail.com
A Sweat Life #WeGotGoals beauty Chicago entrepreneurs goals nail

Goose Island’s Tim Faith Spills His Secrets To Creative Brewing And Fast Running

In this episode of #WeGotGoals, I learns how Goose Island brewer Tim Faith continually tweaks his recipe for success. Listen to the full episode, and read the full post, on aSweatLife.com.

 

November 28, 2018December 2, 2018cindy.kuzma@gmail.com
A Sweat Life beer brewing Chicago Chicago Marathon creativity goals podcast running

Chicago’s Marathon Whisperer Takes on Her 100th 26.2

Runner, coach, and new author Denise Sauriol has words of wisdom for those running their first race. Read the full article for Chicago Magazine.

September 17, 2018September 26, 2018cindy.kuzma@gmail.com
Chicago magazine Chicago Marathon coaching goals marathon racing running training

How Triathlon Coach Sharone Aharon Helps Athletes Climb To New Peaks Of Success

Sharone Aharon, triathlete and owner of Well-Fit Performance, is helping his clients reach new peaks — and he won’t let any “mosquitos” get in his way. Read the full post–and listen to the podcast episode–at aSweatLife.com.

August 15, 2018August 22, 2018cindy.kuzma@gmail.com
A Sweat Life altitude Chicago fitness goals health podcast racing training triathlon

What We’ve Learned About Success from Talking About Failure

On Episode 62 of #WeGotGoals, we spend a host-ful episode talking about failure and how certain failures have ultimately led our guests (and us) to success. Listen to the full episode on aSweatLife.com.

August 13, 2018March 24, 2019cindy.kuzma@gmail.com
A Sweat Life Chicago elite athletes entrepreneurs failure goals health podcast success

7 Lessons Late July’s Nicole Bernard Dawes Taught Us About Goals

Goals drive nearly everything Nicole Bernard Dawes, founder and CEO of Late July Snacks, does. And she’s not afraid to lay them all on the line. Listen to her episode of #WeGotGoals for aSweatLife.com.

July 25, 2018August 13, 2018cindy.kuzma@gmail.com
A Sweat Life business entrepreneurs fitness goals nutrition podcast

How Chef Josh Katt Built a Fast-Growing Food Service Empire—Without Setting Any Goals

Chef Josh Katt, the founder and CEO of Kitchfix, isn’t a goal guy. But don’t take that to mean he’s achieved less than other guests we’ve had on the show. Listen to the episode on aSweatLife.com.

June 6, 2018June 8, 2018cindy.kuzma@gmail.com
A Sweat Life entrepreneurs food goals health nutrition podcast

How Melissa Stockwell Refused to Let Losing a Leg Slow Her Down

Melissa Stockwell may have lost a leg in Iraq, but that didn’t stop this mother of two from becoming medal-winning Paralympic triathlete. Listen to the full episode on aSweatLife.com.

April 24, 2018May 1, 2018cindy.kuzma@gmail.com
A Sweat Life elite athletes fitness goals Paralympics paratriathlon podcast triathlon women's sports

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  • How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
  • Sorry, but Running Without Energy Gels Isn’t the Flex You Think
  • The 5 Best Full-Body Exercises, According to Trainers
  • Here Is Exactly How to Reschedule (and Sometimes Skip) Your Long Runs
  • How Much Is .04 Seconds Worth? For Conner Mantz, $22,000

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