Hard exercise makes for faster and deeper breathing, meaning you take in more air—and everything in it. That exposes your body (and brain) to more toxins. Here’s how to breathe easier on your runs. Read the full article in Runner’s World.
Hard exercise makes for faster and deeper breathing, meaning you take in more air—and everything in it. That exposes your body (and brain) to more toxins. Here’s how to breathe easier on your runs. Read the full article in Runner’s World.