We’ve all heard how important postrun recovery is. But for a lot of us, it’s one of the easier things to skip over in our haste to wrap things up. Listen to the full story on The Runner’s World Show.

Train hard, recover smarter. Congrats to our @gooseislandcf athletes who slayed 17.2! #trainsmarter #getyourEDGE #strength #crossfit #crossfitgames #crossfitgames2017

A post shared by EDGE Athlete Lounge (@edgeathletelounge) on Mar 4, 2017 at 2:34pm PST