Severe burns left him in a medically-induced coma. Now, Beau Zanca will run 26.2 miles through the city he calls home. Read the full article for Runner’s World.
Chicago
Chicago Runner PRs in Half Marathon Nine Years to the Day After Suicide Attempt
The tears that fell after Elise Zuke crossed the finish line weren’t a sign of weakness, but a testament to the strength she’s gained through her healing process. Read the full article for Runner’s World.
Stuntwoman April Sutton Gorges on Muffins Twice a Week
The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.
Tone Kapone Does a Casual 100 Push-ups Each Night
The WGCI DJ on how he stays in shape. Read the full article in The Regimen, for Chicago Magazine.
How a Paralympic Triathlete Stays Fit
Army veteran and bronze medalist Melissa Stockwell on her training routine, meal plan, and controlling a sweet tooth. Read the full article for Chicago Magazine.
Injured and Can’t Run? This App Can Help You Continue Training for Your Race
When you can’t pound the pavement, log your miles in the pool instead. Read the full article for Runner’s World.
How Triathlon Coach Sharone Aharon Helps Athletes Climb To New Peaks Of Success
Sharone Aharon, triathlete and owner of Well-Fit Performance, is helping his clients reach new peaks — and he won’t let any “mosquitos” get in his way. Read the full post–and listen to the podcast episode–at aSweatLife.com.
What We’ve Learned About Success from Talking About Failure
On Episode 62 of #WeGotGoals, we spend a host-ful episode talking about failure and how certain failures have ultimately led our guests (and us) to success. Listen to the full episode on aSweatLife.com.
Meet the Chicago Diet Guru Who Studies Not Eating
Nutrition researcher Krista Varady, Ph.D., has dedicated her career to intermittent fasting—and has a new approach to share. Read the full article for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).
Mindfulness Matters for Kids, Too
Developmental psychologist Amanda Moreno, Ph.D., explains how mindfulness programs could help children buffer their stress. Read the full story for Chicago Magazine (and subscribe to the monthly Health & Wellness email newsletter).