Training in a low-oxygen altitude chamber just might be the next best thing to living at 10,000 feet. Read the full article for Health.com.
Sharone Aharon, triathlete and owner of Well-Fit Performance, is helping his clients reach new peaks — and he won’t let any “mosquitos” get in his way. Read the full post–and listen to the podcast episode–at aSweatLife.com.
Traveling can wreak havoc on your gut—even if you don’t drink dirty water. Flying or visiting high altitudes can trigger flares of symptoms like diarrhea and stomach pain in people with inflammatory bowel disease (IBD), according to new Swiss research. Read the full article in Men’s Health News.