The physical and mental side effects could sidetrack your routine, but they don’t have to stand in the way of your long-term goals. Read the full article for Runner’s World.
training
Tone Kapone Does a Casual 100 Push-ups Each Night
The WGCI DJ on how he stays in shape. Read the full article in The Regimen, for Chicago Magazine.
How a Paralympic Triathlete Stays Fit
Army veteran and bronze medalist Melissa Stockwell on her training routine, meal plan, and controlling a sweet tooth. Read the full article for Chicago Magazine.
Injured and Can’t Run? This App Can Help You Continue Training for Your Race
When you can’t pound the pavement, log your miles in the pool instead. Read the full article for Runner’s World.
How Triathlon Coach Sharone Aharon Helps Athletes Climb To New Peaks Of Success
Sharone Aharon, triathlete and owner of Well-Fit Performance, is helping his clients reach new peaks — and he won’t let any “mosquitos” get in his way. Read the full post–and listen to the podcast episode–at aSweatLife.com.
Jordan Hasay Aims for the Race She Was Born to Run
In this episode of #WeGotGoals, listen to professional distance runner Jordan Hasay on how she handles injuries and other obstacles, the value she places on rest and recovery, what she cooks for dinner, and how much she can deadlift (hint: WAY more than you’d think for a marathon runner). Listen on aSweatLife.com.
4 Hill Running Workouts That Will Boost Your Speed and Efficiency
Adding them into your training will translate to better form and faster times—even on flat land. Read the full article for Runner’s World.
Squats and Cognac Keep This 102-Year-Old Track Star Running Strong
“I didn’t expect so much, but I’m very happy it turned out this way. I was just exercising, and now I’m all over the world.” Read the full article for Runner’s World.
Chicago’s Hottest Workout? Not Working Out
Ice baths aren’t just for professional athletes. Gyms across the city are offering new recovery options to help you boost results. Read the full article for Chicago Magazine.
4 Ways to Find Out How Much Sleep You Really Need
Should you shoot for eight hours—or can you get by on less? Read the full article for Runner’s World.