CINDY KUZMA

Freelance Health & Fitness Writer

Skip to content
  • Home
  • Books
  • Digital articles
  • Print portfolio
  • Podcasts
  • Media appearances
  • Contact

hills

4 Hill Running Workouts That Will Boost Your Speed and Efficiency

Adding them into your training will translate to better form and faster times—even on flat land. Read the full article for Runner’s World.

May 16, 2018May 24, 2018cindy.kuzma@gmail.com
Runner's World fitness hills marathon running training

Learn How to Run Downhill

Preparing your body for the descent can give you an edge over the competition on hilly courses. Here’s how to do it. Read the full article for Outside.

June 19, 2017June 27, 2017cindy.kuzma@gmail.com
Outside fitness hills running strength training training

Three Tips for Running Downhill

When most runners tackle hills, they focus on the difficulty of the climb. But downhill running poses its own set of challenges – and rewards. Read the full article in Runner’s World.

April 24, 2014cindykuzma
Runner's World fitness hills running training

Run Faster on Any Terrain

Ramp up your running routine. Speedy intervals improve your performance whether you do them uphill or on level ground, finds a new study in the Journal of Strength & Conditioning Research. Read the full article in Men’s Health News.

June 18, 2013cindykuzma
Men's Health fitness hills intervals running training

Sign up for article updates by email

Proudly powered by WordPress | Theme: Geekery by Magnigenie.