Amenorrhea is a red flag for health problems. But athletes don’t necessarily have to give up running to return to regular cycles. Read the full article for Runner’s World.
fitness
6 Moves to Build Springiness and Strength
For a fast 5K, combine dynamic and stabilizing moves—and make them harder over time. Read the full article for Runner’s World.
Injured Athletes Club: The Best Club You Never Want To Need
An injury, big or small, comes with a slew of mental barriers to overcome alongside the physical. Read the full post for aSweatLife.com
#WeGotGoals: Heather Mayer Irvine, Nutrition Editor at Runner’s World
On episode 8 of the #WeGotGoals podcast, nutrition editor of Runner’s World Heather Mayer Irvine talks to us about setting her own goals within an inherently goal-focused company. Listen to the full show on aSweatLife.com.
Run All the Miles, Wear All This Swag
Sarah Marie Design Studio outfits customers with running-themed apparel and accessories. Read the full article for Runner’s World.
7 Simple Things That’ll Make You a Better Runner
They’re low-tech—but high reward. Read the full article for SELF.
#WeGotGoals: Mimi Bosika’s Elite Dreams and Compassionate Networking
On Episode 5 of the #WeGotGoals podcast, Mimi Bosika shares: success lies in the relationships she builds. Her drive for greatness? That’s been with her from day one. Listen to the full episode for aSweatLife.com.
The Extreme Boston Marathon Ritual That Shows I’ve Completely Lost It
No detail is too small to practice. And that includes the bus ride out to the start. Read the full article for Runner’s World.
#WeGotGoals podcast: Episode 2 with Emily Hutchins
Nike Master Trainer Emily Hutchins shares her goals on Episode 2 of the new #WeGotGoals podcast. Read more about–and listen to–the episode on aSweatLife.
18 Household Items Runners Should Toss—And 5 to Keep
For better running health and less clutter around your home, purge these gadgets and trinkets that aren’t helping make you fitter. Read the full article for Runner’s World.