Training in a low-oxygen altitude chamber just might be the next best thing to living at 10,000 feet. Read the full article for Health.com.
fitness
Stuntwoman April Sutton Gorges on Muffins Twice a Week
The Chicago Fire and PD daredevil on kettlebells, Muay Thai, and her wacky diet. Read the full article in The Regimen, for Chicago Magazine.
Tone Kapone Does a Casual 100 Push-ups Each Night
The WGCI DJ on how he stays in shape. Read the full article in The Regimen, for Chicago Magazine.
How Triathlon Coach Sharone Aharon Helps Athletes Climb To New Peaks Of Success
Sharone Aharon, triathlete and owner of Well-Fit Performance, is helping his clients reach new peaks — and he won’t let any “mosquitos” get in his way. Read the full post–and listen to the podcast episode–at aSweatLife.com.
7 Lessons Late July’s Nicole Bernard Dawes Taught Us About Goals
Goals drive nearly everything Nicole Bernard Dawes, founder and CEO of Late July Snacks, does. And she’s not afraid to lay them all on the line. Listen to her episode of #WeGotGoals for aSweatLife.com.
4 Hill Running Workouts That Will Boost Your Speed and Efficiency
Adding them into your training will translate to better form and faster times—even on flat land. Read the full article for Runner’s World.
What This Former World Ironman Record-Holder Can Teach You about Trying a Tri—and Being a Champion
If you’re looking for a little help (not to mention some inspo) while you take on your first tri, look no further than four-time Ironman World Champion Chrissie Wellington. Read the full article on aSweatLife.com.
How Melissa Stockwell Refused to Let Losing a Leg Slow Her Down
Melissa Stockwell may have lost a leg in Iraq, but that didn’t stop this mother of two from becoming medal-winning Paralympic triathlete. Listen to the full episode on aSweatLife.com.
Faster at a Cost
Disordered eating is not just a women’s problem. But many coaches, athletes, and even doctors fail to recognize it in men. The consequences can be devastating. Read the full article for Runner’s World.
Squats and Cognac Keep This 102-Year-Old Track Star Running Strong
“I didn’t expect so much, but I’m very happy it turned out this way. I was just exercising, and now I’m all over the world.” Read the full article for Runner’s World.