Olympian Beverly Ramos is helping to bring the restorative power of running to an island that’s still reeling from months of loss. Read the full story for Runner’s World.
We Bust Our Butts to Make the Most of Our Training—It’s Time for Researchers to Aim for Excellence, Too
A vocal group of exercise scientists is calling for reform in the field. Here’s hoping they get it. Read the full article for Runner’s World.
These Four Chicagoans Are Using Fitness To Make A Big Difference In Their Communities—and You Can Help Them
The high achievers on this week’s episode of #WeGotGoals, however, chose to face big issues head-on rather than shrinking from them. Each one has created a unique way to improve their communities—all using fitness as a catalyst. Listen to the full episode, and read the full post, on aSweatLife.com.
A Wine Expert’s Tips for Leading a Well-Balanced Life
Thrill seeker and intermittent faster Ryan Arnold shares his secrets. Read the full article for Chicago Magazine’s The Regimen feature.
Barbara Bowman’s Tips for Living to 90
The educator, nonagenarian, and dessert lover shares her daily routine. Read the full article for Chicago Magazine’s The Regimen feature.
What to Do if You Get a Hospital Bill You Can’t Afford
Once you’ve finished freaking out, follow these seven steps to negotiate down your debts. Read the full article for Men’s Health.
The Lakefront Trail Renovation Is Done. Here’s What’s New.
Now that the effort to separate cyclists from pedestrians is officially complete, here’s what to expect when you walk, run, or ride. Read the full article for Chicago Magazine.
Your Doctor Will See You Now—at Your Favorite Running Shoe Store
Welcome to the new one-stop shop, where healthcare professionals and retailers work together to help runners find the best fit. Read the full article for Runner’s World.
How Dr. Mark Cucuzzella Goes Slow To Go Fast—Really Fast
Dr. Mark Cucuzzella is the author of the new book Run for Your Life—all about how to achieve longevity in the sport—and has finished marathons in under three hours for 30 straight years. But at one point earlier in his career, he was told he’d have to give up running altogether. Listen to the full episode, and read the full post, on aSweatLife.com.
Stop Complaining. Maximize the Treadmill Experience to Improve Your Running
The modern ’mill isn’t something to bemoan. Read the full article for Runner’s World.