A new study shows being open with your emotions allows you to see the silver linings of being sidelined. Read the full article for Runner’s World.
5 Things I Learned from This Year’s Boston Marathon—and a Past Champion
Sure, it’s now been more than a month, but I know I’ll be talking about this year’s Boston Marathon for the rest of my life. And, I had the chance to discuss it with 1968 champion Amby Burfoot, too. Read the full post for aSweatLife.com.
What Your Bedtime Says About Your Longevity
A new study reveals how being a night owl affects your health. Read the full article for Chicago Magazine.
Joggler Sets a World Record in the Mile
Meet the college junior who manages to keep all the balls in the air—while running well faster than 5-minute pace. Read the full article for Runner’s World.
4 Hill Running Workouts That Will Boost Your Speed and Efficiency
Adding them into your training will translate to better form and faster times—even on flat land. Read the full article for Runner’s World.
Tim and Jessica Murphy on How Community and Communication Power the BibRave Brand
For this week’s episode of #WeGotGoals, I caught up with the power couple and BibRave co-founders before last month’s Boston Marathon. Listen to the full episode at aSweatLife.com.
Have to Miss Your Destination Race? Get Some Money Back
A little extra planning when booking can help you recoup your costs if you can’t travel. Read the full article for Runner’s World.
What This Former World Ironman Record-Holder Can Teach You about Trying a Tri—and Being a Champion
If you’re looking for a little help (not to mention some inspo) while you take on your first tri, look no further than four-time Ironman World Champion Chrissie Wellington. Read the full article on aSweatLife.com.
What Is a Gluten-Free Diet and Can It Hurt Your Performance?
Following a gluten-free diet means passing on runner-friendly staples such as pasta, bread, and muffins. Here’s what you need to know. Read the full article for Runner’s World.
How Melissa Stockwell Refused to Let Losing a Leg Slow Her Down
Melissa Stockwell may have lost a leg in Iraq, but that didn’t stop this mother of two from becoming medal-winning Paralympic triathlete. Listen to the full episode on aSweatLife.com.