CINDY KUZMA

Freelance Health & Fitness Writer

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Author: cindy.kuzma@gmail.com

Meet the Hammer Thrower Representing Indigenous Women on the World Stage

Janee’ Kassanavoid wants to “show up, work hard, and make history.” Read the full article for SELF.

November 30, 2022December 27, 2022cindy.kuzma@gmail.com
SELF elite athletes track and field

How to Beat the Post-Race Blues

Don’t be shocked if you feel a little bummed—even if you crushed your goal. Read the full article for SELF.

November 10, 2022December 27, 2022cindy.kuzma@gmail.com
SELF marathon racing running sport psychology

15 Creative Things to Do With All Your Old Race Medals, Bibs, and Shirts

Make the most of your post-run swag with everything from craft projects to meaningful donations. Read the full article for SELF.

November 8, 2022December 27, 2022cindy.kuzma@gmail.com
SELF medals racing running

The Absolute Worst Things to Do the Night Before a Big Race, According to 16 Runners Who Lived It

Do as they say, not as they do. Read the full article for SELF.

October 28, 2022December 27, 2022cindy.kuzma@gmail.com
SELF marathon racing running

Deena Kastor Already Has an Olympic Medal—Here’s Why Her Latest Hardware Means So Much

The 2004 bronze medalist on watching records fall, setting new goals, and joking with Kipchoge. Read the full article for Runner’s World.

October 13, 2022December 27, 2022cindy.kuzma@gmail.com
Runner's World Chicago Chicago Marathon elite athletes marathon racing running World Marathon Majors

Peace Runners 773 Brings a Movement of Movement to Chicago’s West Side

The up-and-coming group is part of a groundswell of new running crews across the city—and has 11 members running Sunday’s Chicago Marathon. Read the full article for Runner’s World.

October 7, 2022December 27, 2022cindy.kuzma@gmail.com
Runner's World Chicago Chicago Marathon training

Try This One Simple Trick the Next Time You’re Struggling in a Race or Workout

Makena Morley has used it frequently in the buildup to her marathon debut this weekend. Read the full article for Runner’s World.

October 6, 2022October 25, 2022cindy.kuzma@gmail.com
Runner's World Chicago elite athletes racing running training

Is ‘Heel Whip’ a Harmless Running Quirk or a Serious Problem?

If you find yourself kicking the inside of your ankle until it’s bloody, read on. Read the full article for Runner’s World.

October 3, 2022October 25, 2022cindy.kuzma@gmail.com
SELF fitness injury prevention running training

Will Emily Sisson Try for the American Record at the Chicago Marathon?

She already holds the half marathon record. Here’s what she says about her goals for October 9. Read the full article for Runner’s World.

September 30, 2022October 25, 2022cindy.kuzma@gmail.com
Runner's World Chicago Marathon elite athletes marathon racing running

How to Avoid Ticks When Running or Hiking Outdoors, According to Experts

Take these smart steps before, during, and after your workout. Read the full article for SELF.

August 10, 2022August 28, 2022cindy.kuzma@gmail.com
SELF hiking insects running ticks trail running training

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