We asked experts to recommend the moves that offer the very most bang for your buck. Read the full article for The New York Times.
The 5 Best Full-Body Exercises, According to Trainers
Author: cindy.kuzma@gmail.com
Here Is Exactly How to Reschedule (and Sometimes Skip) Your Long Runs
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. Read the full article for Runner’s World.
How Much Is .04 Seconds Worth? For Conner Mantz, $22,000
With major money on the line, the Houston Half Marathon came down to a dramatic photo finish. Read the full article for Runner’s World.
Conner Mantz Takes Down 18-Year-Old American Half Marathon Record
On a windy day at the Houston Half Marathon, Mantz crushed Ryan Hall’s legendary time from 2007. Read the full article for Runner’s World.
What New Runners Need to Know About Common Injuries
Physical therapists reveal how to recognize warning signs, treat common injuries, and build a sustainable running practice that keeps you moving forward. Read the full article for Runner’s World.
What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics
Here’s how track prepared Marta Pen Freitas to face this new challenge. Read the full article for SELF.
How Bad Is Walking Barefoot Around Your House, Really?
There are some benefits to going without shoes—and a few solid reasons to slip a pair on. Read the full article for SELF.
How to Deal With Marathon Training Fatigue
Nineteen expert tips to beat the fatigue and actually look forward to the last few big efforts. Read the full article for Runner’s World.
How to Turn a Boring Long Run Into an Invigorating Celebration of the Great Outdoors
Try these tips whether you’re on a gorgeous trail or jogging through city streets. Read the full article for SELF.
A Miler and a Marathoner Are Getting Married. Here’s How They Meet in the Middle
Brian Shrader, one of the top Americans running this year’s Chicago Marathon, has a built-in training partner: his fiancée, Olympic Trials finalist Helen Schlachtenhaufen. Read the full article for Runner’s World.