She may be a best-selling author, a graduate of the Culinary Institute of America and the star of multiple Food Network shows, but as the holidays near, famed chef Cat Cora transforms into the foreman of a pop-up mustard factory, located in the kitchen of her Santa Barbara, Calif., home. Read the full article for USA Today Modern Woman.
fitness
Marathon Training Can Make You Fat
Running and weight loss don’t always go hand-in-hand. Read the full article for VICE.
Strong Calf Muscles Will Make You Faster
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ur quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power. Read the full article for Runner’s World.
Inspired by a Big-City Marathon? Here’s How That Can Be You Next Year
Follow this step-by-step guide to train right, gear up, and race well. Read the full article for Runner’s World.
By Car or By Train: Two Ways to Spectate the Chicago Marathon
If you plan ahead, you can probably spot your runner in several places. Read the full article for Runner’s World.
Five Lessons I Learned From Dealing With Injury (Again)
One second, I was cruising along the Chicago Lakefront Trail at tempo pace. The next, my foot hurt so bad I could barely walk, let alone run. I hobbled home and immediately called the sports doc. Read the full article from aSweatLife.com.
Uncomfortable in Your Workout Gear? Say Hello to SELA Fit
No magical top can speed you to a personal-best race time or eke out that last rep for you. But feeling confident in your skin—and what’s covering it—can certainly affect how motivated you feel to work out. Read the full article for aSweatLife.com.
Get Your Head in the Game: These 5 Meditation Apps Can Help
Mindfulness might improve your running, and your smartphone can serve as your guru. Options exist for every kind of runner. Read the full article for Runner’s World.
The Best Foods to Eat the Night Before a Big Race
Plus, a few that can wreck your day. Read the full article for SELF.
Everything You Need to Know About Runner’s Knee–Even If You’re Not a Runner
You don’t have to run to develop patellofemoral pain syndrome, and fortunately, this knee pain is most often treatable without surgery. Read the full article for Health.com.